From all of us at CrossFit Steinbach to all the mothers out there… keep being awesome!
A. 25 minute AMRAP of:
15 Front Squats (135/95, scale up 155/105, or down to 95/65 or 75/45)
20 Burpee step-ups (like a burpee box jump, but step up instead)
400 m run with medicine ball (20/14).