A. Snatch – Do 3, 3, 2, 2, 1, 1, 1 reps, increasing reps each time. Go for a max if things are working well. If not, keep it lighter and work on your technique.
B. For time:
20 strict pull-ups
20 wall balls
20 pull-ups
20 wall balls
20 knees-to-elbows
20 wall balls
20 toes-to-bar
20 wall balls.
Compare to Jan 11 2018, Jan 25 2017.