A. Deadlift – Find your 1 rep max.
B. From crossfit.com on May 5 2019 (https://www.crossfit.com/190505):
400 m farmer’s carry (2×50/2×35)
The goal is to do this unbroken, or to see how far you can get without setting the weights down. You may scale the weights up or down as needed. We will do this in the parking lot rather than on the road. 6.5 laps (13 lengths) of the parking lot is 400 m. The parking lot (or rather the length of the building) is 100 ft.