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A. Pull-up strength, working on a 90 second clock:

Rounds 1-5: 30 seconds of pull-ups or hinge rows, rest 60 seconds

Rounds 6-10: 15-45 second active hang, resting the remainder of the interval.

B. 12 minute AMRAP of:

16 toes-to-bar

16 front rack reverse lunges (135/95, or scale to about 50% of your back squat max, whichever is less)

16 push-ups.