A. Pull-up strength, working on a 90 second clock:
Rounds 1-5: 30 seconds of pull-ups or hinge rows, rest 60 seconds
Rounds 6-10: 15-45 second active hang, resting the remainder of the interval.
B. 12 minute AMRAP of:
16 toes-to-bar
16 front rack reverse lunges (135/95, or scale to about 50% of your back squat max, whichever is less)
16 push-ups.