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A. Time to use that pulling strength that you’ve been working on for the past weeks!

  • 10 minutes of rope climb practice and/or pegboard practice. Partial rope climbs, pulls from the floor, and footwork practice are all fair game if you’re not able to do a full rope climb yet.
  • 2 max effort sets of L pull-ups (on pull-up bar or rings)
  • 2 max effort bar hangs

B. 10 minute AMRAP of:

15 wall balls (20/14 lbs)

30 double-unders.

Scale the DU reps if needed.