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A. Close-grip bench press – 4×10, increasing weight 3-5% from last week (last week was 60-65% of your max bench press).

B. Alternating with a partner, 5 rounds for time:

15 barbell rows (135/95 or scale as needed)

1 lap (outside) sled push

Rest while partner works.

Use the smaller sleds if needed. Pace on the sled should be a steady push with minimal to no breaks, except for the turnaround, so adjust the weight accordingly.