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A. Tempo front squats – 5×3 @ 73-76%, with a 13X1 tempo (note that the tempo is different from past weeks). Increase weight from last week.

B. With a partner, outside, for 12 minutes:

1 length reverse sled pull (no row) + 1 length forward sled pull

Rest while partner works.

Sled weights outside should be roughly 3/4 to 1x bodyweight for men, and 1/2 to 3/4 bodyweight for women. Aim to not stop within a given length.

Record the number of LAPS performed.

C. 2 max effort bar hangs.