A. Tempo front squats – 5×3 @ 73-76%, with a 13X1 tempo (note that the tempo is different from past weeks). Increase weight from last week.
B. With a partner, outside, for 12 minutes:
1 length reverse sled pull (no row) + 1 length forward sled pull
Rest while partner works.
Sled weights outside should be roughly 3/4 to 1x bodyweight for men, and 1/2 to 3/4 bodyweight for women. Aim to not stop within a given length.
Record the number of LAPS performed.
C. 2 max effort bar hangs.