A. Tempo push presses – 5×5 at 60-65% of your max push press. Aim for a 5 second negative on each rep.
B. 10 rounds for total calories:
Row 30 seconds
Rest 30 seconds.
Use bikes if there aren’t enough rowers OR pair up with a partner (you’ll need a bit of transition time if you’re working with a partner).
C. 3 max effort handstand holds.