A. Overhead squat – EMOTM for 8 rounds – 2 reps at 70-75%.
B. 3xME Sots press
C. 3 rounds, not for time:
5 Pendlay rows – as heavy as possible
10 pistols per leg (or variation)
Max effort plank hold on rings (active shoulder position).
A. Overhead squat – EMOTM for 8 rounds – 2 reps at 70-75%.
B. 3xME Sots press
C. 3 rounds, not for time:
5 Pendlay rows – as heavy as possible
10 pistols per leg (or variation)
Max effort plank hold on rings (active shoulder position).