A. Pull-up strength
– 3 max effort sets of pull-ups with 5 second negatives
– 3 max effort sets of chin-ups (pronated grip)
B. For individual times:
100 KB swings (35/55)
Rest 5 minutes
50 burpees.
A. Pull-up strength
– 3 max effort sets of pull-ups with 5 second negatives
– 3 max effort sets of chin-ups (pronated grip)
B. For individual times:
100 KB swings (35/55)
Rest 5 minutes
50 burpees.