A. Back squat – Find your 5 rep max.
B. Row 2 km for time
Rest 5 minutes
Row 500 m.
Compare to Dec 8 2014 or Sept 30 2014.
A. Back squat – Find your 5 rep max.
B. Row 2 km for time
Rest 5 minutes
Row 500 m.
Compare to Dec 8 2014 or Sept 30 2014.