A. Turkish get-up – Work up to a heavy set of 2 on each side. Note that you must do the same weight on each side for it to count. You can rest between arms, but the set of 2 reps must be done without setting the weight down.
Decrease the weight and do 1×3 on each arm, focusing on precise technique.
B. 15 minute AMRAP of:
8 goblet squats (35/25)
8 push-ups (scale up to rings if desired)
6 strict pull-ups (scale to tough-ish ring rows)
6 burpees.