A. 5 sets at working weight of the following combination: Hang snatch + snatch + snatch balance. If your technique is good, aim for 80-85% of your 1 rep max snatch.
B. For time:
30-20-10 of:
Power cleans (135/95) (or 60-65%, whichever is less)
Knees-to-elbows.
Compare to Nov 16 2015 or Feb 24 2015.
C. V-ups – accumulate a total of 35-50 reps. Aim for 5 more reps than last week.
D. 4 max effort sets of tuck or hollow rocks.