A. Back squat – 3×5@80%.
B. From August 18 2016:
10 minute AMRAP of:
15 heavy Russian KB swings
15 ring push-ups (scale to regular push-ups).
C. 4 max effort sets of supinated (palms up) body rows underneath a barbell at 31X3 tempo. Relax the shoulders (protraction) at the bottom of the movement, and pull your chest to the bar, focusing on maximum retraction (pull shoulder blades together) at the top. Your set ends when your form starts to break down. If these are easy and your form is perfect, raise your feet up on a box and/or lower the barbell to increase the difficulty.
Congratulations to everyone who completed our Fall Clean Eating Challenge! The winners are:
1. Rose
2. Colleen
3. Ginny
Come and collect your prizes later today!
If you did the challenge, I’d love to get some feedback on how it went, changes you noticed, what you learned, etc. Send me an email!