Today is the day! Bring a friend or family member out to any of the regular classes, and show them what you do at the gym. Give us a heads up if you’re bringing someone out.
A. Push press – 5×3@75-85%. You may increase the weight as you go, if your technique is good.
B. Partner double “Jackie” – 2 rounds of:
1000 m row
50 barbell thrusters (45 lbs)
30 pull-ups.
Partition the work as you wish. Thrusters may be scaled to partner medicine ball tosses (50 total per round). Scale pull-ups as needed.
C. 3 max effort sets of stir-the-pot.