A. Back squat – 5×5@75%.
B. Front squat – 3×3@70%.
C. 3-6 rope climbs (scale as needed).
D. 3×5 “bat wings” with a 5 second hold at the top position. Aim to pull your shoulder blades as close to each other as you can.
A. Back squat – 5×5@75%.
B. Front squat – 3×3@70%.
C. 3-6 rope climbs (scale as needed).
D. 3×5 “bat wings” with a 5 second hold at the top position. Aim to pull your shoulder blades as close to each other as you can.