A. 5 rounds at 80%+ of: 2 hang snatches + 1 snatch.
B. 12 minute AMRAP of:
7 (hard) ring rows
7 reps of 1 1/2 push-ups (may be scaled up to rings or parallettes if desired)
7 pistols per leg (scale to weighted lunges or a modified pistol).
A. 5 rounds at 80%+ of: 2 hang snatches + 1 snatch.
B. 12 minute AMRAP of:
7 (hard) ring rows
7 reps of 1 1/2 push-ups (may be scaled up to rings or parallettes if desired)
7 pistols per leg (scale to weighted lunges or a modified pistol).