A. “Filthy Fifty”, for time:
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35 lbs)
Walking lunges, 50 steps
50 Knees to elbows (scale to knee raises)
50 Push press, 45 pounds
50 Back extensions (sub barbell good mornings)
50 Wall balls (20/14)
50 Burpees
50 Double-unders
Reps may be scaled to 30 of each movement if you are new.