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19/01/2017

by | Jan 18, 2017 | Blog / Workouts

A. Bench press – 4×5 @ 75-80%.

B. 3 max effort sets of 1 1/2 push-ups.

C. Pull-up strength:

  • 3 max effort sets of strict pull-ups at 33X3 tempo
  • 3 max effort chin-over-bar holds
  • 3 max effort tuck or L-hang holds.