A. Bench press – Find your 1 rep max.
B. Row 2 km for time. Compare to Sept 29 2016, Feb 19 2016, Oct 14 2015, Nov 3 2015, Dec 8 2014, Sept 30 2014. Warm up well and hit this hard.
C. Accumulate 50 V-ups.
A. Bench press – Find your 1 rep max.
B. Row 2 km for time. Compare to Sept 29 2016, Feb 19 2016, Oct 14 2015, Nov 3 2015, Dec 8 2014, Sept 30 2014. Warm up well and hit this hard.
C. Accumulate 50 V-ups.