A. Press – 4×5@75%, then 2×10@60-65%.
B. 10 x 250 m row, rest 1 min between rounds. Compare to Oct 31 2013, May 15 2013, Feb 5 2014, Nov 22 2014. For intervals this short, you have to pick a challenging pace, and then just hang on for the rest of the interval.
C. 3 max effort sets of stir-the-pot. Aim for longer holds than last time, if only by a few seconds. Progress is progress!