A. Pull-up strength:
For 10 rounds, every 45 seconds:
3 strict pull-ups (scale the reps, or modify to a challenging pulling variation).
Your objective is good, clean reps. Aim for full range of motion – fully extended at the bottom, and getting high at the top. If you start off at 3 reps and can’t maintain good form, scale the reps to do so.
B. 3 max effort sets of supinated body rows at 33X1 tempo.
C. With a partner, 3 rounds for time of:
1 lap sled push / pinch grip plate hold (45/25)
Switch roles
1 lap farmer’s carry / overhead plate hold (45/25)
Switch roles.
Sled weight should be similar to last week’s workout (April 19).