A. Deadlift – 3×3@83%, 2×5@75%.
B. For time and reps:
3 rounds of:
20 box jumps (24″/20″)
10 barbell ground-to-overhead (135/95, or scale to 70% of your jerk, whichever is less)
Then: 4 minute AMRAP of double-unders (no scaling).
The first part of this workout should be fairly quick, so scale it accordingly.
Compare to Jan 3 2017.
C. 3 max effort sets of stir-the-pot.