A. Back squat – Find your 3 rep max. Then do 2×8@65%.
B. “Annie” – 50-40-30-20-10 reps each of double-unders and situps. Compare to Aug 16 2016, Aug 1 2015, Sept 24 2014, May 27 2014, Dec 19 2013, July 3 2013, March 5 2013, or Jan 8 2013.
C. Mobility – hip clocks, couch stretch, calf stretches.