A. Back squat – 4×6@74%.
B. 8 minute AMRAP of:
5 deadlifts at 55%
7 ring dips (scale to ring push-ups or push-ups)
7 strict pull-ups (scale as needed).
Compare to Jan 18 2017.
A. Back squat – 4×6@74%.
B. 8 minute AMRAP of:
5 deadlifts at 55%
7 ring dips (scale to ring push-ups or push-ups)
7 strict pull-ups (scale as needed).
Compare to Jan 18 2017.