A. EMOM for 10 minutes – 3 strict DB/KB presses (both arms at the same time), as heavy as possible. If you can’t move up to a heavier weight this week, just try to add an extra rep to some or all of your sets.
B. From April 20 2017:
3 rounds for time of:
10 deadlifts, 8 cleans, 6 front squats, 4 shoulders-to-overhead (135/95, or 65-70% of your max jerk, whichever is less)
Run 400 m.