A. Deadlift – 5×5@70%.
B. 8 rounds of:
In 1 minute:
4 heavy DB thrusters
Shuttle run (1/2 gym, full gym, 1/2 gym)
Max reps pull-ups (sub ring rows)
Then rest 1 minute.
(This is similar to a crossfit.com workout from June 8 2017.)
A. Deadlift – 5×5@70%.
B. 8 rounds of:
In 1 minute:
4 heavy DB thrusters
Shuttle run (1/2 gym, full gym, 1/2 gym)
Max reps pull-ups (sub ring rows)
Then rest 1 minute.
(This is similar to a crossfit.com workout from June 8 2017.)