A. EMOM for 10 minutes – 3 strict DB/KB presses (both arms at the same time), as heavy as possible. If you can’t move up to a heavier weight this week, just try to add an extra rep to some or all of your sets. Focus on a strong lockout at the top.
B. For time:
Row 500 m, then:
5 rounds of: 12 ring push-ups, 12 hang power cleans (95/65 or scale up to 135/95, or scale down to 60% of your max clean)
Finish with a 250 m row.
Compare to June 13 2016.
C. 3 x 10-25 GHD sit-ups.