A. Rack or block jerks – 5×3 @ 75-85%.
B. 5 rounds for time of:
8 deadlifts at 55%
20 wallballs.
Aim for unbroken sets if possible, but of course with good form.
C. 4 max effort plate tuck holds (scale up to a legs-extended hollow position).
A. Rack or block jerks – 5×3 @ 75-85%.
B. 5 rounds for time of:
8 deadlifts at 55%
20 wallballs.
Aim for unbroken sets if possible, but of course with good form.
C. 4 max effort plate tuck holds (scale up to a legs-extended hollow position).