A. We are going to revisit this one from a couple of months ago, on May 28:
“Fight Gone Bad” – This is a classic CrossFit workout:
For total reps:
Three rounds, one minute at each station:
Wall balls (14/20 lb)
Sumo deadlift high pull (55/75 lbs)
Box jump (20″)
Push press (55/75 lbs)
Row (calories)
Rest 1 minute.
Clock runs continuously, so minimize your transition time between movements.
Compare to May 28 2017, Jan 22 2017, Feb 14 2015.