A. Snatch – 5×2@75, 80, 85, 90, 90%. Increase weight only if your technique is solid.
B. Alternating with a partner, for a 20 minute AMRAP:
Row 300/250 m
8 DB thrusters
Rx weights would be 50/30 lbs, but go for something that allows you to move through the reps more or less continuously. However, do not just pick a super light weight and breeze through this.