A. Front squat – 3×8@73%.
B. From June 18 2016:
15 minute AMRAP, with a partner, alternating each round:
10 wall balls (20/14)
10 burpees.
A. Front squat – 3×8@73%.
B. From June 18 2016:
15 minute AMRAP, with a partner, alternating each round:
10 wall balls (20/14)
10 burpees.