A. Split squats – 3×10 (increase weight 5-10 lbs from last week).
B. 12 minute AMRAP of:
2 laps suitcase carry (70/44 or heavier would be Rx)
12 ring dips
12 knees-to-elbows.
A. Split squats – 3×10 (increase weight 5-10 lbs from last week).
B. 12 minute AMRAP of:
2 laps suitcase carry (70/44 or heavier would be Rx)
12 ring dips
12 knees-to-elbows.