Bring a friend or family member out to any of the regular classes today, and you can do a partner workout with them!
A. Press – 5×5 @ approx. 78%. You may add a bit of weight from last week, or use the same weight and try for an extra rep or two on some or all of your sets.
B. 12 minute AMRAP of:
60 plate ground-to-overhead (demo video)
30 ring rows
10 plate touch burpees.