A. Back squat – 10×2 every minute on the minute (EMOM) at 68% (up 5-10 lbs from last week).
B. 12 minute AMRAP of:
1 length overhead KB carry
1 length front rack KB carry (same arm)
1 length suitcase carry (same arm)
Switch arms.
Pick a reasonably challenging weight, but be smart about your choice. Rx would be approx. 53/35 lbs. Ideally, do this workout outside. If you do this indoors, do full lap before switching positions.