A. Back squat – Every 90 seconds for 8 rounds: 3 reps at 71% (same weight as last week).
B. 7 rounds for time:
Row 300 m / 250 m (men/women)
20 Russian KB swings (moderately heavy weight).
Compare to Sept 22 2016.
C. 4 sets of max effort strict toes-to-bar.