fbpx
Select Page

A. Snatch – Complete 5 working sets of 2 reps at 80%+ (if your technique is solid), working up to a heavy double.

B. For time:

5 thrusters + 25 push presses (95/65)

50 double-unders

5 thrusters + 25 power cleans (115/80)

50 double-unders

5 thrusters + 25 deadlifts (135/95)

50 double-unders.

If the Rx weights are too heavy, aim for roughly 55, 65, and 75 % of your max thruster/push press for the three sets.