A. HSPU/push-up strength – 3-5 wall walks to warm up, then EMOM for 10 minutes: 1-5 strict HSPU OR piked push-ups (feet on box, hands on parallettes) OR 1 1/2 push-ups.
B. “G.I. Jane” :
100 burpee pull-ups for time.
IF you are proficient at regular pull-ups, you can do the workout as prescribed. Bar height should be above your highest reach from a standing position.
If you are NOT proficient at regular pull-ups, do the following:
6 rounds of:
10 box jumps (24/20″)
10 burpees
10 pull-ups (modified as needed).
Compare to June 10 2014.