A. HSPU/push-up strength – 3-5 wall walks to warm up, then EMOM for 10 minutes: 1-5 strict HSPU OR piked push-ups (feet on box, hands on parallettes) OR 1 1/2 push-ups.
B. 12 minute AMRAP of:
10 pistols/leg
20 abmat sit-ups
10 pull-ups.
C. 3 sets of 15-30 GHD hip extensions.