A. Snatch – 5 heavy singles, increasing to a max if your technique is solid.
B. For total reps, with 2 minutes of work on each movement and 30 seconds rest (2 rounds):
- Russian KB swings (53/35 for all movements)
- KB push press
- KB snatch
- Goblet squats.
C. 4 sets of max effort strict toes-to-bar.