A. Overhead squat – 5×3 at a moderately heavy weight. Go up 5-10 lbs from last week (we started at 75% last week).
B. From crossfit.com on October 16 2017:
20 minute AMRAP of:
15 burpees
30 calorie row (or bike).
A. Overhead squat – 5×3 at a moderately heavy weight. Go up 5-10 lbs from last week (we started at 75% last week).
B. From crossfit.com on October 16 2017:
20 minute AMRAP of:
15 burpees
30 calorie row (or bike).