A. 3-position snatch – Working from the top down, do one snatch from mid-thigh, one from kneecap height, and one from the floor. Do 5 work sets in the 75-85% range.
B. 5 minute AMRAP of:
4 deadlifts at 60%
12 wall balls (20/14)
Rest 2 minutes
5 minute AMRAP of:
6 barbell shoulders-to-overhead (95/65) (scale up to 115/75, or down to 60% of your push-press)
12 jump split lunges (alternating legs) (scale to walking lunges).