A. HSPU/push-up strength – 3-5 wall walks to warm up, then EMOM for 10 minutes:
1-5 strict HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor).
B. 15 minute AMRAP, alternating with a partner:
8 thrusters (95/65, or scale to 50-60% of your max push press or thruster)
Row 200 m
Switch roles.