A. “Cindy”-ish:
20 minute AMRAP of:
5 pull-ups
10 push-ups / 10 BB push presses (95/65) (i.e. alternate one round with push-ups, and the next with push presses)
15 air squats.
Scale the barbell weight to about 60% of your push press if needed.
Compare to Feb 5 2017.
B. Got some time? Work your false grip ring row holds, or fat grip DB carries.