Note: The gym will be open for all regularly scheduled classes today. If you are going to any Remembrance Day events, come on out to an earlier class.
A. HSPU/push-up strength – 3 wall walks and 5 kick-ups to warm up, then EMOM for 10 minutes:
1-5 strict HSPU OR piked push-ups (feet on box, hands on parallettes) OR seated DB presses (on floor).
B. 14 minute AMRAP of:
7 pistols/leg
7 strict pull-ups
2 laps overhead KB walk (53/35 – scale up or down as needed).
As a scaled up option, stronger athletes can do 10 pistols/leg, and 10 strict pull-ups.