A. Overhead squat – 5×3. Increase weight from last week, or add an extra rep or two per set.
B. EMOM for 18 minutes:
Minute 1 – 10-15 wall balls (pick a number that gives you about 30 seconds of work)
Minute 2 – 4 hang snatches (aim for about 70-75% of your max snatch)
Minute 3 – Shuttle run 3 laps (touch floor at each end).