A. Back squat – 3×10@70%.
B. 12 minute AMRAP of:
9 box jump burpees
9 pull-ups
9 ring dips.
Compare to Aug 1 2017.
A. Back squat – 3×10@70%.
B. 12 minute AMRAP of:
9 box jump burpees
9 pull-ups
9 ring dips.
Compare to Aug 1 2017.