A. Clean and jerk – 5×2 @ up to 80%. We haven’t done front rack jerks in a while, so take this opportunity to knock some of the rust off.
B. Row 2 km for time. Warm up well and hit this hard.
Compare to Sept 29 2016, Feb 19 2016, Nov 3 2015, Oct 14 2015, Dec 8 2014, Sept 30 2014, Dec 14 2012.