A. From crossfit.com on Nov 9 2017:
5 rounds for time of:
15 dumbbell thrusters (50/35)
50 double-unders
1-3 rope climb (3 as written on the mainsite. Scale to 3 rope pulls or 9 ring rows.)
B. November core challenge.
A. From crossfit.com on Nov 9 2017:
5 rounds for time of:
15 dumbbell thrusters (50/35)
50 double-unders
1-3 rope climb (3 as written on the mainsite. Scale to 3 rope pulls or 9 ring rows.)
B. November core challenge.