A. Find your 1 rep max bench press.
B. 12 minute AMRAP of:
250 m row
8 power cleans (135/95 or 65%, whichever is less)
16 knees-to-elbows.
A. Find your 1 rep max bench press.
B. 12 minute AMRAP of:
250 m row
8 power cleans (135/95 or 65%, whichever is less)
16 knees-to-elbows.